Massage sportif
Performance, recovery and prevention
Sports massage – Performance, recovery and prevention
Sports massage helps with performance, recovery and injury prevention.
Combining mobilization, stretching and deep relaxation, it accelerates muscle recovery and promotes sustainable performance — before, during or after exercise.
Sports massage is an advanced therapeutic approach aimed at optimizing performance, promoting muscle recovery, and preventing injuries.
Suitable for all phases of activity — preparation, training, competition or recovery — it helps the body perform at its full potential while respecting its physiology.
Through specific manual techniques such as joint mobilizations, assisted stretching, deep friction, compression, pumping or myofascial therapy, this massage acts deeply on the muscles, fascia, joints and connective tissues.
It aims to reduce muscle fatigue, improve flexibility and accelerate regeneration after exertion.
Our approach:
At Cayo Therapies, each sports massage session is personalized according to the client's activity level:
Before exertion:
muscle activation, circulatory stimulation and mental preparation.
During the competition:
maintaining performance and preventing cramps.
After the effort
drainage, recovery and reduction of muscle soreness.
Our therapists combine different methods such as cupping, pressotherapy (Normatec 3), IASTM and neuromuscular stretching to maximize the effects of the treatment.
Techniques used
- Periarticular work (TPA) – release of joint tension
- Compression and pumping – circulatory stimulation and detoxification
- Deep transverse friction (MTP/FX) – fiber dissociation and adhesion prevention
- Assisted stretching (PNF / contract-relax) – improving range of motion and flexibility
- Direct or ischemic pressure – release of tension points
- Rapid shaking and percussion – neuromuscular activation and toning
- Quick flush / Specialized Swedish massage – recovery and relaxation of the parasympathetic nervous system
Objectives and benefits of sports massage
Increase tissue circulation, oxygenation, and nutrition
Prevent or reduce muscle spasms, aches and fatigue
Preventing tissue adhesions and biomechanical imbalances
Maintain joint mobility and flexibility
Accelerate recovery after exertion or injury
Promote nervous relaxation and lower cortisol levels
Helping to regain focus and calm before a performance
The goal: to restore the balance between strength, flexibility and relaxation for sustainable performance.
For whom?
Sports massage is for anyone wishing to maintain or optimize their body, in particular
- Athletes of all levels
- People who are active or in intensive training
- Physical workers or those in prolonged postures
- Clients undergoing rehabilitation after injury or surgery
- People suffering from chronic tension, muscle pain or nervous fatigue
Areas served:
Terrebonne, Mascouche, Laval, Laurentians, Montreal, Repentigny, Bois-des-Filion
Why choose Cayo Therapies?
Therapeutic and functional approach
Each treatment is tailored to your physical condition and your goals.
Recovery expertise
combined techniques for complete muscular, articular and nervous action.
Calm and professional environment
balance between clinical precision and optimal relaxation.
Qualified therapists
certified in physiotherapy and sports massage therapy, passionate about human performance.
Contact Us
Your body deserves care tailored to your efforts. Relieve your muscle tension today.
4503905509
services@cayotherapies.com
3544 Boulevard des Entreprises, Terrebonne
